Diabetes Education Connection   Home Page Book Introduction Order Book Free Article Graphics Teaching Tips Table of Contents Updates Client Guidelines The Team Email The Road to Healthy Living with Diabetes Begins with a Single Step . . . And people who walk at least 10,000 steps every day report improved mood, weight loss and more energy. Go to Adobe website to download and install reader. Browser will open a new window.   Adobe Reader  View 10,000 Steps in PDF. Note: This file is 1 MB in size and can take anywhere from 10 seconds over a high-speed connection to 5 minutes over a dial-up connection.   10,000 Steps  Pedometers can be purchased at most drugstores, fitness stores and some audiotronic stores (e.g. Radio Shack). 10,000 Steps: Walk Your Way to Better Health appeared in Family Health Magazine for Canada Safeway (the Edmonton Journal Group). Graphics by Tom Milutinovic. * * This article, including the images, is copyright 2003. * *